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    How to stick at your New Year #resolutions


    Realize that New Year's day is just another day and that making resolutions on this day is no different from making a resolution on any other day.

    While it's a convenient time because it's a new year and therefore feels like a new beginning, placing too much emphasis on it being a brand new start of the day your whole life is going to change is unrealistic. Think of the occasion more as a catalyst for change and a jumping-off point.

    Write down your resolutions.

    Once you have decided on your achievable resolutions, write them down. You could even make a contract with yourself stating what you will set out to do and sign it to make it official. Writing down the resolutions creates a greater connection between your thinking self and your doing self and makes the resolution appear more real than if you simply think it in your head.

    Use positive language rather than negative demands when thinking about doing your resolution. For example, rather than thinking "I can't be bothered going to the gym", think "I always feel so much better for going to the gym and I love that feeling." Highlighting the benefit to you is far more motivating than focusing on the negatives and self-deprecation for not doing it as expected.
    Get some support. Tell a friend or your loved ones whom you trust about your resolution. They will provide you with support and keep you focused on your goal. And if you are wavering at all, their support will ensure you don't give up, just in case you feel like a quitter.
    • Consider joining an online support group for specific resolutions such as losing weight, giving up chocolate, or training for the next marathon. Having people you can talk to at any time of day or night can be an enormous source of instant support, especially if the people are going through the same experiences and concerns as you. In turn, be sure to help boost other people's resolutions!


    Celebrate. Remember to celebrate your successes, but make sure the way you celebrate doesn't go against your resolution. If you cut down on drinking alcohol, clearly it's best not to reward yourself with a glass of wine. Instead, treat yourself to those shoes you've had your eye on, or tickets to a play you've been dying to see. You deserve it!

    • Keep going. Why stop now when you've done this well? Extend the timeline of your resolution and work it into your everyday routine. By next year, you'll be more than ready to face your next challenge.


    TA DA!!! Let us know what your new year resolutions are by leaving a comment of twitter hashtag #RupertResolutions


    Face of 2015 announced as Josh Myers

    JOSH MYERS - Rupert and Buckley – Face of 2015

    Josh Myers is our proud new and fabulously preppy face of 2015! What does it mean to be a face? Josh will be flying off to Australia, New Zealand, Singapore, Bali, Thailand, Cambodia, Vietnam and Laos! Stay tuned for lots of updates, pictures and plenty of funny stories as Rupert and Buckley is shared and introduced to many new countries that have yet to experience our vibrant and free-spirited style. 



     Josh was born in Bedford in 1995 and started his school-life off at a  pre-prep school called East Lodge. Josh moved to Bath, the home  of Rupert and Buckley and the proud city of our flag ship store on 5  Burton Street, in 2003 where he attended Monkton Coombe school  and became an avid sports player, getting involved sports such as  Rugby, Hockey and Cricket. 



    Josh is part of a big family that is based in Bath, Somerset. When he  is off the sports pitch he likes to spend time with his two brothers watching the latest films or playing their coined game ‘Rolf’ which is a combination between rugby and golf! This sounds so interesting! 




    Give me more! 

    • A way to my heart: Terrys Chocolate orange is Josh’s favorite food!
    • Where you will find me: The Royal Bath and West show Ground!
    • I don’t go anywhere without: Rufus the teddy bear!


    Stay tuned, and check our Facebook, Twitter and Instagram for updates on Josh’s Ruperts World Tour! Hashtag #rupertsworldtour to keep in touch with him!

    Follow us at @RupertBuckley and follow Josh directly at @joshwgmyers